Tips for Talking to Your Doctor About Menopause



Getting the Most out of Your Appointments

While menopause is a normal biological process, physical and/or emotional symptoms can significantly affect your sleep, moods and energy levels as well as cause you to experience feelings of loss and sadness. You’ll need to discuss these changes with your doctor(s).
Appointments with medical professionals like gynecologists and primary care physicians are often short and it is very easy to forget what you want to talk about. It pays to be prepared by:
  • Keeping a journal of the frequency and severity of any symptoms you are experiencing. Take the journal with you to your appointment.
  • Bring any medications and/or vitamin supplements you are taking to your appointment.
  • If possible, have someone come with you to your appointment. It can be difficult to remember all the information you are given.
  • Take a pen and notepad with you to write down any important information.
  • Make a list of questions to ask, in order of priority.
  • Never hesitate to ask questions during your appointment.
  • If necessary, have your doctor to repeat any information you do not understand and/or ask follow-up questions.

Questions to Ask

This is a list of basic questions to optimize the time you spend with your doctor:
  • Will I need any tests? If so, what kind?
  • What menopause treatments are available?
  • Are there any home remedies and/or alternative therapies I can try?
  • Do I need to make any lifestyle changes?
  • Do you have any menopause pamphlets/websites I can refer to?

Questions You May Be Asked

Answer all questions your doctor asks you; potential questions may include:
  • When was your last menstrual period?
  • How often do your symptoms occur?
  • Does anything make your symptoms dissipate?
  • What, if anything, makes your symptoms worse?

Optional Menopause Treatments

Menopause does not require any type of medical treatment. However, certain treatments can help alleviate your bothersome signs and symptoms, such as:
  • Hormone therapy
  • Vaginal estrogen inserts
  • Femme Youth is uniquely designed to help women during this new stage of life by decreasing the side effects commonly associated with menopause - specifically decreased libido, fatigue and mood swings.
Listen carefully to what your doctor says about the various treatment options available to you, as well as the benefits and risks involved before making any decisions.

Suggested Home Remedies

Fortunately, the majority of menopausal signs and symptoms are temporary. Be open to trying various home remedies, as suggested by your healthcare professional, in order to help reduce and/or prevent or alleviate symptoms:
  • Pinpoint what triggers your hot flash (i.e. hot weather, alcohol, hot beverages, spicy foods, etc.). Try dressing in layers.
  • Use OTC vaginal lubricants to decrease vaginal dryness and/or discomfort.
  • Improve your quality of sleep (i.e. avoid caffeine, especially in the evening).
  • Practice various relaxation techniques, as they can be beneficial in reducing menopausal symptoms.
  • Eat a well balanced diet including lots of fruits, vegetables and whole grains. Limit intake of oils, saturated fats and sugars. Take calcium as prescribed.
  • Do not smoke.
  • Exercise regularly. Get a minimum of thirty minutes moderate intensity physical activity most weekdays.
  • Femme Youth is a unique combination of vitamins and minerals, it helps to remove all the symptoms of menopause.
    Effectively supports women's health. Eliminates mood swings. Restores full female vitality. It supports youth at the cellular level.
    Femme Youth removes hot flashes, fatigue, and mood swings. Delays skin aging, protecting its firmness and elasticity. It restores libido. While using Femme Youth supplement the woman feels healthy and vibrant.


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